Taking a few minutes a day for your self to do the so called recharge your batteries, regroup  , freshen up and just hang ten. There is nothing wrong with caring for self first to have a healthy mind and body. One cannot help others if you are tired all the time or have run your self down until you are always sick or even feeling sick all the time. The first person you have to care for is self. If you are not at your best you can achieve much so take that time to sit down with a friend or just by your sae and enjoy that moment of time. You have the time and you have to power to take that time for self. Smile you are beautiful your soul can’t shine if you can’t shine.

Visionary Bryan Smith