Chakra

1. Root Chakra — Represents our foundation and feeling of being grounded.

Location: Base of spine in tailbone area.
Emotional issues: Survival issues such as financial independence, money and food.

2. Sacral Chakra — Our connection and ability to accept others and new experiences.

Location: Lower abdomen, about two inches below the navel and two inches in.
Emotional issues: Sense of abundance, well-being, pleasure and sexuality.

3. Solar Plexus Chakra — Our ability to be confident and in control of our lives.

Location: Upper abdomen in the stomach area.
Emotional issues: Self-worth, self-confidence and self-esteem.

4. Heart Chakra — Our ability to love.

Location: Center of chest just above the heart.
Emotional issues: Love, joy and inner peace.

5. Throat Chakra — Our ability to communicate.

Location: Throat.
Emotional issues: Communication, self-expression of feelings and the truth.

6. Third Eye Chakra — Our ability to focus on and see the big picture.

Location: Forehead between the eyes (also called the Brow Chakra).
Emotional issues: Intuition, imagination, wisdom and the ability to think and make decisions.

7. Crown Chakra — The highest chakra represents our ability to be fully connected spiritually.

Location: The very top of the head.
Emotional issues: Inner and outer beauty, our connection to spirituality and pure bliss.

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