No matter what is going on around you do all you can to maintain a poise attitude, feeling low find your most loved music or call a good friend maybe find an old photo album and reflect on the fun times to bring your joy back in your day and bounce in the step. Or go for a walk and when out walking keep your eyes up looking to the horizon seeing the abundant world for the beauty it has for you and smile everything is going to be just great this too shall pass.
Visionary Bryan Smith 
www.visionarybryansmith.com