Find a quit place with a mirror .. look deep into your eyes and say it so that you can hear your voice and say… “Forgive Me I forgive youI Am sorryI love you”
Do this in the morning looking deep into your own eyes in the mirror and at night this is one of the most powerful prayers there are. Oldest too. Comes from The island of Hawaii and can be traced back you China, the Middle East The pharaohs use this for healing as well. Hope it helps or if anything comforts you. Enjoy your day

Visionary Bryan Smith

http://www.visionarybryansmith.com