Just for today if I want more in life a better life I have to take care of the life I am living today. I have to feed the mind and body with healthy information and foods I know to get out and enjoy the fresh air of being out side. I will take time to heal I will take time to nourish the body and mind in meditation I will do what is good for my mind and body for I want a life filled with Health Wealth and Happiness and this starts with a healthy life style with healthy habits adding an Attitude of Gratitude super charges my day.