One needs more than ever to connect to self and your source energy, With lives faster pace, demands on the family wanting to  have more video games or sports that are ever increasing costs in all of todays living. It is very important that one takes this time out to be in a quite place to recharge the soul. I love the few tricks that I have learned to turn off my mind that at times seems to be in extra over drive in my daily business and at home. I found that when I find my quite place is that I wiggle my toes , think of resting legs , boys core and then to the mind. being still not thinking of days events, Thinking of butterflies works for me to stop the clutter from going on .. Yes there are days I am 15 to 20 minutes getting thoughts slowed down warp speed . I encourage all to try and be still and you will find in time after mastering the art to meditate, that you have a inner peace that helps you though the buffer days..  Blessings to all

Visionary Bryan Smith