Just for today I will get out and enjoy the out doors I will leave my phone behind me as it should not be the center of all I do, I will take time to enjoy the sights that I see I will enjoy the people I meet in my outing. I see a need for a phone but again cannot be chined to it I will take time when talking with others and listen to what they are saying, for into days world as people are communicating they spend time looking at the phone over truly listening to them giving eye contact and true emotions to what they have to say I am going to be kind and courteous with all who I meet this day.