Just for today start out with a fresh outlook on life making and keeping a promise to your self no matter the promise keep it be is to stop drinking or using drugs or too much time on internet even spending money to feel wanted or isolating just keep that promise to your self get up and get out side go for a walk find a new way of caring for self no matter what it is that you are doing just keep that promise to self and grow in life be the person you have thought and wanted to be and do it with an Attitude of Gratitude for life and love of self.

Visionary Bryan Smith