Control your feelings

As one goes through there day there can be many things to upset your day. One trick I use is say to my self “In a 100 years from now no one will know or care. You can find may that may work for your self to get you though this.  HALT   Hungry, Angry, Lonely and Tired when you find your self irritated it could be that you are hungry “H” angry  what has angered you is it a person .place or thing  “A” perhaps you are feeling lonely  this can be heart felt if you are working and are unable to talk to friends or family  “L” and then there are times when you may be just tired  if you can get a cat nap in, rest or a time out “T”  use this word to see if the you can over come the down feelings and remember to always Smile!

Visionary Bryan Smith

IMG_0556

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s